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Lean Protein Estimator
>> Check out our ShapeWorks® Programs catalog

Use the Lean-Protein Estimator to determine how much protein your body needs to get on track to a healthy weight with great meal plans to support your goals.

Just enter your information in the form below to get a customized meal plan recommendation!

Gender: Female     Male
Weight: lbs.
Height: Ft.     In.

Protein Factor:
Resting Metabolic Rate (RMR): calories (kcal)
Meal Plan for Weight Loss:

BMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a
person's safest, healthiest weight based upon their weight and height.

Protein Factor:
Protein Factor is a calculation used to determine your optimum calorie or protein intake for
weight loss.

Resting Metabolic Rate (RMR):
The number of calories you burn at rest during a 24-hour period.

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